M O N D A Y

7:30am ~ Power Vinyasa (45 minutes)

T H U R S D A Y

7:30am ~ Power Vinyasa (45 minutes)

F R I D A Y

5:30pm ~ The Alma Method (Sculpt 45 minutes)

S A T U R D A Y

8:30am ~ Power Vinyasa (60 minutes)

Classes are heated and held at Alma Yoga & Movement // Kingston Springs, Tennessee